Fit & Flirty
Over 40.
The 30-day strength, nutrition, check-in, and confidence challenge for women who are done starting over. Train smarter for this season of your body, stay accountable, and feel proud showing up in your skin again.
30-Day July Challenge
$150 CAD
The best first step: training layout, nutrition framework, weekly check-ins, before/progress/final photos, and community accountability.
Training plan
Nutrition guidance
Weekly check-ins
Progress photos
Community access
Private Coaching
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For women who want Sheri's direct eyes on training, food, form, photos, hormones, habits, and follow-through.
Personalized training
Nutrition and mindset support
Technique coaching
Real accountability
Free Fit & Flirty Formula
Free
Start with the principles: strength, protein, smart carbs, recovery, tracking, mindset, and community after 40.
Over-40 strength
Hormone-smart habits
Nutrition tools
Progress trackers
Your Body Changed. The Strategy Has To Change Too.
This is not punishment fitness. It is strength training, smart fuel, honest check-ins, and a coach who knows women over 40 need structure, standards, recovery, and real-life flexibility.
The Method
Lift with purpose. Eat to support muscle. Track what matters. Stay seen. Celebrate the woman you are becoming.
Placeholder Story: Strength
Replace with a real client quote about feeling stronger, lifting with confidence, and no longer starting over every Monday.
Placeholder Story: Body Confidence
Replace with a real win about photos, clothes fitting better, waist changes, glute/leg shape, energy, and feeling sexy again.
Placeholder Story: Community
Replace with a real quote about weekly check-ins, being seen, staying consistent, and wanting to continue month after month.
Client Story Placeholders
Yes. The plan is built around strength, muscle, protein, recovery, hormones, consistency, and confidence for women whose old quick-fix methods stopped working.
No. You need willingness, not perfection. The challenge can be adapted to your starting point, whether you train at home or in the gym.
You will submit weekly updates with photos, weight changes, wins, struggles, and notes so Sheri can help you stay honest and keep moving.
The goal is not to vanish after one month. Participants are encouraged to continue monthly for community, fresh goals, check-ins, and long-term accountability.
Start With July. Stay For The Momentum.