OFFERS
Choose Your Level Of Accountability.
July Challenge
$150 CAD
30 days to build strength, tighten routines, fuel better, submit check-ins, and stay connected with women doing the work beside you.
Training plan
Nutrition guidance
Weekly check-ins
Progress photos
Community access
1:1 Coaching
Apply
Application-only support for women who want a custom plan, direct feedback, deeper nutrition guidance, and stronger accountability.
Personalized training
Nutrition and mindset support
Technique coaching
Real accountability
Free Formula Guide
Free
Not ready yet? Learn the Fit & Flirty principles and warm up before joining the paid challenge.
Over-40 strength
Hormone-smart habits
Nutrition tools
Progress trackers
Start With The Challenge. Upgrade When You Want More Eyes On You.
The July Challenge is the simple first commitment. Private coaching is the higher-touch path. After your first 30 days, the goal is to keep you plugged into monthly accountability so results keep compounding.
Continuity Path
Challenge month one. Continue monthly for community, check-ins, fresh goals, and the next level of confidence.
Challenge Win Placeholder
Use this spot for a July participant result: pounds, inches, strength gain, consistency streak, or before/after photo story.
Coaching Win Placeholder
Use this spot for a higher-touch client result where Sheri customized training, nutrition, form, and accountability.
Community Win Placeholder
Use this spot for a quote about the group energy, check-ins, celebration party, and staying plugged in after 30 days.
Questions Before You Join
Start with the $150 CAD July Challenge if you want structure and accountability. Apply for coaching if you want a custom plan and Sheri's direct eyes on you.
Training layout, nutrition framework, check-ins, progress photos, community support, and a final check-in so you can actually see what changed.
Yes. That is exactly why the check-ins and community matter. You are not expected to be perfect; you are expected to stay connected.
Yes. The monthly continuation path is the long game: stay motivated, stay accountable, and keep building results instead of restarting.
Pick Your Lane. Let Sheri Hold You To It.